Dear Doctors: I am a 66-year-old woman, and my blood test from a physical exam shows that my blood sugar is getting higher. I am not in prediabetes yet, but I really don’t want to get there.
Other than cutting out sweets, how do you eat to improve your blood sugar numbers?
Dear Reader: Getting a jump on even minor changes to measurements like blood glucose levels is a smart move. A benefit of gettin…