Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. In fact, the average American wrongly assumes a daily workout must be 95 minutes or more to be impactful, according to a new study.
Here are some commonly-held misconceptions about fitness and the real truth behind them.
• Myth: You have to put in a lot of time to get results. On aver…