It’s duration, not number of steps, that counts

Dear Doctors: I love walking and do at least 2 miles per day. I have followed the endless debate about how many steps per day is best with great interest. Apparently, there’s a new study that says the goal should be stamina and not steps? I’m not sure I understand, and I would like to know more.Dear Reader: First, congratulations on having such a healthy habit in your d...

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