ASK THE DOCTORS
Dear Doctors: I am told that magnesium is very important, and that it can help with sleep and also with anxiety. Is that true? I struggle with anxiety, and a lot of times it keeps me from falling asleep. I’m interested in trying a supplement but not sure how it works.
Dear Reader: You’re absolutely right that magnesium is crucial to good health.
It plays a role in more than 300 enzyme…