I tell all of my clients to drink a 16-ounce glass of room temperature water when you wake up every morning. Keep it next to you on your nightstand. Drink up within the first 10 minutes of consciousness.
Why? Most people I know don’t drink enough water. By starting off your day with two cups (16 ounces) of water, you’ll begin to reap the benefits of right hydration. Staying hydrated is essential to…