Nose breathing has more benefits than mouth breathing

Nose breathing has more benefits than mouth breathing
Nose breathing has more benefits than mouth breathing

Dear Doctor: I prefer to breathe through my mouth at all times. This is due to fairly constant nasal congestion. Am I getting the same amount of oxygen as breathing through my nose?

Dear Reader: The answer is actually a bit more

complex than a simple yes or no. Yes, the same amount of oxygen reaches your lungs whether you’re breathing in through your nose or your mouth. But something different happ…