ASK THE DOCTORS
Dear Doctors: I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’s random idea? The person said there are certain things you can focus on to age well. I am 62 years old, and I’m especially interested in staying strong.
Dear Reader: It’s estimated that, five years from now, 1 in 5 Americans will be age 65 or older. This has…