Tips for ‘sandwich generation’ to avoid caregiver burnout

Dear Doctor: I’m worried about my best friend. She seems overwhelmed taking care of her elderly parents as well as her own family, but she won’t admit it. How do I know if she’s in trouble?

Dear Reader: There’s a name for the rapidly increasing number of Americans who find themselves in your friend’s position of caring for older parents while raising a family — the sandwich generation. They account…