Dear Doctor: I’ve heard that the keto or paleo diets are good for weight loss and controlling blood sugar. Now I’m reading that a new study says they’re bad for your heart. What’s actually true?
Dear Reader: You’re referring to the ketogenic
diet, also known as keto, and the Paleolithic diet, or paleo. Both are low-carb approaches to eating that are quite popular right now.
The paleo diet, also know…