ASK THE DOCTORS
Dear Doctors: I'm starting a low-carb diet to lose weight, and I plan to incorporate cheat days to help me stick with it. I don't see anything wrong with that, but my sister says cheat days are bad for your health, and that they teach you bad habits. Is that true?
What is considered a cheat day?
Dear Reader: While the term 'cheat day' doesn't have a formal definition, the meaning is c…