ASK THE DOCTORS
Dear Doctors: I'm fuzzy on the idea of 'good' and 'bad' carbs. I know candy and soda and junk food are bad carbs, but I'm not sure what makes them different from good carbs. I'd like to understand that better. Also, what are some examples of good and bad carbs?
Dear Reader: Carbohydrates are an integral part of a balanced diet. They join proteins and fats in a category known as macro…