Resolutions more achievable when specific

ASK THE DOCTORS

Dear Doctors: My husband teases me because I love making New Year’s resolutions, but I have trouble keeping them. Some on my list for 2024 – lose 10 pounds, start hitting the gym – have been with me since the 1990s! Any advice on how to do better?

Dear Reader: First, know that you are far from alone. Research into the annual American rite of making New Year’s resolutions finds that b…