Weighted blankets may help you sleep better

Weighted blankets may help you sleep better
Weighted blankets may help you sleep better

Hello, dear readers, and welcome back to our monthly letters column. You have been keeping our inboxes full, so we’ll dive right in.

– A column that explored the potential benefits of a weighted blanket continues to draw a lot of interest. This led a reader to ask about the guidelines regarding the weight of these blankets. “I know that the recommended weight is 10% of your body weight, but I wonde…