Fermented foods better for gut microbiome

Hello, dear readers, and welcome to the monthly letters column. We are well into the third month of the new year, and for some of us – the data say it’s probably most of us – the resolutions we made on Jan. 1 have already fallen by the wayside. We have been hearing from readers asking for encouragement, and have also had readers sharing tips that are helping them stay on course. We...

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