How to combat DST sleepiness

ASK THE DOCTORSDear Doctors: I know I’m not alone in not liking daylight saving time (DST).Each of the time shifts messes up my sleep. It also makes the kids’ bedtime routines, which are already a challenge, even harder. I’ve read that DST can actually be bad for your health. Do you know if that’s true?Dear Reader: The semiannual time changes of...

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