A recent crossfit class is all smiles after completing a workout at the Resolute Gym. Pictured kneeling, from left, are Melissa Gordon, Amy Hyde and Reagan Calvert; second row, Morgan Sprague, Heather Harding, Lori Green, Kelli Oliver, Mary Oliver and Cat
It is not every day that a legend passes through and offers to teach a workout at a local gym.
Four-time Individual Crossfit Games Champion and sixtime Team Champion with Crossfit Mayhem, Rich Froning, will be stopping at the Resolute Gym tomorrow starting at 5:30 p.m.
For gym owner Brett Russell, he said it is a big opportunity for his gym to host a living legend for the day.
